The Keto diet is a low carb diet with adequate protein and healthy fat. It is a diet plan with healthy habits where intake of more calories is from fat than from carbs which helps in long term fitness. Due to this practice the body becomes efficient in burning fat for energy. Some benefits from Keto diet are reduced blood sugar and insulin level, improved thyroid hormone sensitivity, improved balance of hormones, improved PCOS symptoms and reduced triglyceride and cholesterol levels.
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By following the keto plans the diet starts working by depleting body of its sugars and as a result break down of fat for energy. Due to this body produces molecules called ketones that its uses for fuel which promotes fat loss and other health benefits like reduced blood sugar and insulin level, improved thyroid hormone sensitivity, improved balance of hormones, improved PCOS symptoms and reduced triglyceride and cholesterol levels.
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The Keto diet was traditionally used to control seizures in epileptic patients. From there on multiple benefits are being identified because the body will become highly efficient in burning fats by not consuming too many carbohydrates.

• The diet has proven benefits for improving hormonal imbalances and managing weight
• Reduces blood sugar levels and insulin resistance
• Other identified benefits are as follows

• Supports Fat loss
• Improves Acne
• Improves Insulin (blood sugar) levels (Type 2 Diabetes)
• May reduce risk of certain cancers
• May improve heart health
• May protect brain function
• Potentially reduces seizures
• Improves PCOS symptoms
• Improves Hypothyroidism

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Keto dishes are low carb diet which instead of relying on sugar that comes from carbohydrates, it comes from ketones, a type of fuel liver produces from fat.

 

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Our Ketonest dishes are diabetic friendly, low carb, gluten free, sugar free, grain free and delicious at the same time. They are made with 100% keto ingredients with no hidden ingredients and also, you don’t have to kill your sweet cravings while being on keto diet.

Do you find yourself training hard but failing to hit your nutrition goals? Join us.

As a member of Ketonest, you will get results and create lifelong change with a realistic, sustainable plan. You will be guided by our professional certified nutritionist who will solve for your nutrition goals and help you take control of your diet.